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Did you get an air fryer for Christmas?
Or should you buy one in the sales? Air fryers have become something of a phenomenon since their launch in 2010. If you don’t already own...
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1-2-1 Programmes
I'm not in the business of scolding you for snacking on a crumpet, tutting over a glass of red...
THE REALITY IS, WE HAVE TO ENJOY WHAT WE ARE DOING FOR CHANGE TO BE POSSIBLE.
If you fancy having a Sunday American pancake breakfast, great! I have a nutritiously box ticking recipe for you, we work together to build a better, sustainable lifestyle for you, all the while investigating health issues and improving your energy, stress levels and overall health!
- sounds easy doesn't it!... because with me... it can be.
EXPLORE MY PROGRAMMES BELOW AND BOOK YOUR FREE, NO OBLIGATION CHAT WITH ME
Changing your life... 1 meal at a time
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The kick starter
12 WEEKS - 1 SESSION
There's no crash dieting, and there's also no feelings of hunger. This is a light touch for those who are looking for a top-line, but bespoke tips to get their eating and lifestyle back on track. A great intro to put a toe in the water before committing to a programme.
HEALTH QUESTIONNAIRE, ANALYSIS & RECOMMENDATIONS. ENERGY QUIZ . HEALTH SCORE QUIZ . FOOD DIARY . 1 WEEK EATING PLAN EBOOK
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12 Week New You
12 WEEKS - 6 SESSIONS
There's no crash dieting, and there's also no feelings of hunger. This is a light touch for those who are looking for a top-line, but bespoke tips to get their eating and lifestyle back on track. A great intro to put a toe in the water before committing to a programme.
HEALTH QUESTIONNAIRE, ANALYSIS & RECOMMENDATIONS. ENERGY QUIZ . HEALTH SCORE QUIZ . FOOD DIARY . 6 WEEK EATING PLAN EBOOK . BESPOKE DIET & LIFESTYLE ANALYSIS . BESPOKE CHANGE IMPLEMENTATION . 6 X 30 MINUTE CONSULTATIONS
The Signature
12 WEEKS - 10 SESSIONS
There's no crash dieting, and there's also no feelings of hunger. This is a light touch for those who are looking for a top-line, but bespoke tips to get their eating and lifestyle back on track. A great intro to put a toe in the water before committing to a programme.
HEALTH QUESTIONNAIRE, ANALYSIS & RECOMMENDATIONS. ENERGY QUIZ . HEALTH SCORE QUIZ . FOOD DIARY . 10 WEEK EATING PLAN EBOOK . BESPOKE DIET & LIFESTYLE ANALYSIS . BESPOKE CHANGE IMPLEMENTATION . 1 x 75 MINUTE & 9 x 45 MINUTE CONSULTATION
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Wedding
Packages
ARE YOU NEWLY ENGAGED OR GETTING MARRIED IN THE NEXT FEW MONTHS? CONGRATULATIONS!
Perhaps you are the bridesmaids who want to the ultimate pamper package for you and the bride? Or are you the mother of the bride or groom? I offer one-to-one, group and couples programmes to help get you feeling and looking your most beautiful and radiant selves on your big day. There is no better way to start your married lives together than feeling amazing, energised and healthy as your embark on this happy adventure.
Blogs & Recipes
Join a community of women just like you, take part in live Q&A's with me, get monthly recipes, quick tips, food swaps, and exclusive discounts with wellness companies!
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