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Did you get an air fryer for Christmas?
Or should you buy one in the sales? Air fryers have become something of a phenomenon since their launch in 2010. If you don’t already own...
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I'm Helen,
I'M A BUSY MUM OF 2 AND I GET THAT LIFE, WORK, FRIENDS AND CHORES TAKE OVER!
Sometimes a ready-meal just seems like the quickest, easiest option. I’m here to give you ideas and make small but significant changes to your diet and lifestyle, that work for you, that are easy to implement, and that will make a big difference to your health, energy and weight.
I am an expert in helping my clients to achieve lasting weight-loss, balance hormones, manage stress, get their love of life back but with a realistic and supportive backdrop. I am mum to twins, affectionately known as the Gruesome Twosome, although to be honest they are more like terrorists holding us to ransom. Like many Nutritionists, I became a Nutritionist because of my own personal health issues.
The real life nutritionist
A title given to me by a client who was amazed that a nutritionist wasn’t trying to get them juicing kale and making their own bean sprouts from mung beans and could still, well, eat! As if!
At the age of 30ish, and after a lifetime of painful and debilitating periods, I was finally diagnosed with endometriosis. Fast forward a year or two and my experience of the surgery and the meds made me decide there had to be another way. I saw a nutritionist, never looked back, and the rest is history.
LIFE IS BUSY, AND IT CAN BE SO STRESSFUL!
the endo, I had fertility issues, and throughout my life, stress. I worked in the corporate world as a head of marketing in a deadline-driven, stressful environment. It took it’s toll. Then pre- and menopausal symptoms. I know first-hand how the right food and nutrition support can make a real difference to your health and wellbeing. Life is busy, and can be stressful.
Does this sound like your life too?
An awful lot of people share the same view of their life. This was my life too. Aaaargh. So much stress. Then I discovered health coaching. I now combine coaching and nutrition to help people lose weight, manage stress, improve their sleep, balance their hormones. They are all interlinked.
Blogs & Recipes
Join a community of women just like you, take part in live Q&A's with me, get monthly recipes, quick tips, food swaps, and exclusive discounts with wellness companies!
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