Menopause Myths!

Menopause is a natural part of life, yet it’s surrounded by myths and misconceptions that leave many women feeling confused and unsupported. This talk is designed to cut through the noise, giving you clear, science-backed insights to help you navigate menopause with confidence and ease. We'll break down common myths, address the fears many women face, and offer practical solutions to manage symptoms and embrace this new chapter of life.

Whether you're currently experiencing menopause, approaching it, or supporting someone on their journey, this talk will give you the tools and knowledge to thrive.

Topics covered include:

• Myth-busting Menopause: Separating fact from fiction on hot flashes, weight gain, and more.

• Hormones and Health: Understanding what’s happening in your body and how to support it naturally.

• Managing Symptoms: Practical tips to handle common symptoms like mood swings, sleep issues, and low energy.